Recipe
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American Goulash Recipe
American goulash with ground beef, onion, green pepper, canned tomatoes, paprika and elbow macaroni cooked in one pot. Serves 6, ready in about 1 hour.
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Gnocchi in White Wine Butter Sauce Recipe
Potato gnocchi in white wine butter sauce with seared beef strips, carrots and scallions. A one-skillet dinner for 4 that is ready in about 35 minutes.
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Gluten-Free Southern Buttermilk Biscuits Recipe
Gluten-free buttermilk biscuits made with a gum-free flour blend, xanthan gum, cold butter and buttermilk. No egg or sugar. Bake at 425°F for 15-18 min.
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Black Bean Lentil Noodle Soup Recipe (Slow Cooker)
Slow cooker black bean lentil noodle soup with brown lentils, canned black beans, carrots, celery, tomatoes and cumin. Cooks 7 to 8 hours on LOW; serves 8.
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Basic Hemp Milk Recipe
Basic hemp milk: blend 1 cup hulled hemp seeds with 4 cups cold filtered water for 60 seconds. Makes about 4 cups; straining is optional.
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Homemade Maple Flavored Pancake Syrup Recipe
Thick homemade maple flavored pancake syrup from white sugar, molasses, water, vanilla and maple flavoring. Boiled 15 minutes; makes about 1 3/4 cups.
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Egg Substitute Recipe (For Binding)
Flaxseed egg substitute for binding: simmer 1 tablespoon ground flaxseed in 1/3 cup cold water for 5 minutes, then cool. Replaces 1 egg; not for leavening.
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Homemade Egg Rolls Recipe
Homemade egg rolls filled with browned ground beef or chicken, bean sprouts, cabbage and carrots, then shallow-fried at 350°F. Makes about 20 egg rolls.
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Whole Wheat Java Chocolate Cake Recipe
Whole wheat java chocolate cake with pastry flour, cocoa, buttermilk and hot espresso or coffee. One 8×8 cake (9 squares), baked 30-35 minutes at 350°F.
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Countertop Oven Rotisserie Barbecue Chicken Recipe
Rotisserie barbecue chicken in a countertop oven: truss a whole chicken on the spit, season it and roast at 350°F, about 20 minutes per pound, to 165°F.
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Gluten-Free Pizza Crust Recipe
Gluten-free pizza crust made with a rice flour blend, xanthan gum, yeast, egg and olive oil. Par-baked at 425°F, then topped. Makes one 14-inch pizza.
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Apple Cinnamon Steel Cut Oats Recipe
Apple cinnamon steel cut oats cooked on the stovetop with chopped apple, water and ground cinnamon, no added sugar. Simmers 10-20 minutes; serves 4-6.